We can consider intelligence to be a trait that we are all born with. You may have observed that many individuals around you make being intelligent appear to be second nature. We’d like to point out that intelligence is not a genetic trait. It is a flexible capacity that everyone develops through time and pushes their brain to learn new things.
Do you want to pass the defence exam? If you answered yes, then improving your intellect is critical for effective planning. There are, however, a variety of ways that might help you improve your intelligence. You may improve your overall intelligence by incorporating certain healthy practices into your lifestyle. We’ve compiled a list of fantastic strategies to sharpen your mind while studying for your defence test in this post.
To join the defence forces, the first and most important stage is to pass a defence exam. Is it feasible to ace the defence test while having a low IQ? Obviously not! As a result, improve your intellect to excel in next tests. You might seek expert assistance if you are having difficulty understanding certain difficult ideas.
It is recommended that you supplement your preparation by contacting a reputable institute that offers good NDA coaching in Chandigarh. Aside from them, you may use various strategies to improve your intelligence and increase your chances of passing the defence test.
Examine these heartfelt suggestions to sharpen your mind in preparation for a high-grade defence exam:
Make it a habit to exercise every day
Regular exercise is, without a doubt, essential for maintaining excellent health. Are you aware of the advantages of exercising on a regular basis? Let us inform you that it assists in enhancing cerebral blood flow, which in turn aids in improving brain functioning.
Regular exercise has been shown in several studies to stimulate activity in the hippocampus, a brain area. The hippocampus is a memory-related area that may be increased in volume with regular exercise. As a consequence, you’ll be able to remember concepts for longer.
So, what do you have to lose? Take some time out of your hectic day to exercise for at least 40 minutes in the morning. We are not suggesting that you engage in strenuous exercise and injure your body. Here’s a list of some simple activities to help you enhance your memory:
- Warm-up exercises
- Yoga Walk for Relaxation
- Bike riding for fun
- Dark chocolate is delicious.
What if your favourite food item also happens to be the healthiest brain supplement? Isn’t it going to be the icing on the cake? Let us inform you that eating dark chocolate is the most effective technique to increase your brain capacity. Dark chocolate causes your brain to create dopamine, which is a joyful neurotransmitter.
This chemical assists in the enhancement of your memory, which in turn aids in the enhancement of your intellect. That doesn’t imply you’ll start eating it in large quantities. Excessive consumption of dark chocolate can lead to significant weight gain. It’s enough to savour a little bar for a day.
Keep social media at a distance
We don’t intend to say that you should entirely avoid social media. We’re just asking you to keep your use of social media sites to a minimum throughout the planning stage. You have the option of turning off your phone or keeping it out of sight and out of reach during study hours. Remember that you will have plenty of time when you have completed the exam.
So, stay away from this distracting factor and put your time to good use by studying. Furthermore, until the exam day, you can deactivate social networking applications and replace them with exam preparation apps. Believe us when we say that this will perform miracles for you.
Are you studying for the AFCAT test with the goal of acing it with flying colours? If so, you may get professional advice by visiting a reputable institute that provides the finest AFCAT coaching in Chandigarh.
Meditation can help you relax and de-stress
Stress is the most common cause of disruption since it affects your attention and makes it difficult to prepare. So, in order to prepare well, be sure to avoid tension. Meditation is the most effective approach to relieve stress. Make it a habit to meditate for at least 10 minutes every day to help your brain remember information.
It also provides a number of health advantages. High blood pressure, diabetes, headaches, and migraines can all be readily alleviated by practising mindfulness on a daily basis. When you are mentally and physically fit, you will be able to perform to your best capacity.
Consume nutrient-dense foods
We’re all aware that a healthy body is a home for a healthy mind. As a result, if you want to boost your brain function, you must modify your nutrition. You can eat foods that are high in omega-3 fatty acids, flavonoids, proteins, and vitamins. To eliminate hunger distractions, it is preferable to eat nutritious snacks every 2 hours. During your study hours, you can eat the following nutritious foods:
- Seeds and nuts
- Fruits and seafood that are fresh
Many candidates have a tendency of drinking tea or coffee to stay awake. Because of the high caffeine concentration, it might have a negative impact on your liver. As a result, drink enough of water to stay hydrated and active throughout the day. You will be able to absorb more information than normal since you are enthusiastic. Furthermore, you may contact with a respected college giving good CDS coaching in Chandigarh if you want to receive outstanding assistance from well-experienced educators.
To summarise, these are some of the healthiest techniques to improve your brain so that you can achieve in your studies. We hope that this essay will help defence candidates get through the toughest parts of the exam.